As a mama with five young children, I know exactly how important it is for kids to get enough sleep!

Sufficient rest is vital for a healthy immune and nervous system, brain function, energy levels, and overall health.

But what about kids who have poor sleeping habits, are high-strung, or who just can’t seem to wind down at the end of the day?

Nearly six years ago, I reach a point of desperation with my kids’ sleeping patterns.  I had a five-year old who just couldn’t fall asleep at naps or bedtime, a two-year old who still wasn’t sleeping through the night, and a newborn who (of course) was waking up every few hours.  Most nights, I was up multiple times with both my two-year old and my baby.  I felt desperate to find a way to help my kids (and myself!) get better rest!

Our family’s need for better sleep sent me on a quest to find natural solutions, and I’m happy to say that I’ve discovered many answers over the years.

I’d love for you to follow me over to Bulk Herb Store Blog, where I’m honored to be sharing today!

 

 

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xoxoxo, 

Kristy 

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